Welcome to The Thrifty Fork—a cozy corner of my blog where food meets care. Here, I share easy-to-make, budget-friendly recipes for healthy eats, designed especially for busy workaholics and those living with schizophrenia. These meals are quick, nourishing, and full of heart—because taking care of yourself should never feel out of reach. Many of the recipes I feature are ones I’ve personally discovered and refined to fit the needs of hectic schedules and limited budgets. They’re built to be as practical as they are comforting. Together, we’ll make nourishing yourself not just possible, but truly enjoyable.